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Our program is divided into three tiers that meticulously cover every aspect of your nutrient intake and behavioral habits.
In the first three months, we concentrate on the fundamentals of macronutrients and how to track them effectively on the Chronos app. By identifying your Basic Metabolic Rate, we help you establish a realistic weight loss goal.
Each month, we provide meal plans that fulfill your body’s basic nutritional requirements and focus on carbs, proteins, and fats.
Moreover, we provide you with routine and behavioral guidance on how to navigate social events and prevent self-sabotage.
Additionally, we help you establish healthy routines and habits to set the foundation for your success.
Moving onto the second tier, we delve deeper into the micronutrients that play a vital role in maintaining your ideal weight. Our meal plans are designed to provide the perfect balance of magnesium, potassium, Vitamin B, C, and thiamine that not only satiate your hunger but also keep your mood stable and blood sugar levels balanced.
By now members have mastered understanding the foundational techniques needed to support successful weight loss We have seen body temperature and resting heart rate to assess the health of your metabolic rate in hopes of increasing that METABOLIC SCORE.
Members will learn how to manage the micronutrients such as looking at potassium, calcium, niacin and magnesium to manage food cravings and binge eating.
In the third tier, we examine why weight loss sometimes plateaus and may even reverse. At this point, we have established a strong foundation of healthy habits and a balanced nutritional intake.
Here we explore how sleep, rest, and stress can impact weight loss and identify factors that can cause metabolic slowdown. By understanding the impact of cortisol dysregulation caused by stressors in your life, you can sustain a healthy lifestyle and achieve your weight loss goals.
In this final tier we prepare members to phase into the annual INFINITY PROGRAM to ensure their a sustainable success rate We continue to build the metabolic rate using the tools that were learned in the first two tiers.
Once the program is completed, members have the opportunity to join the Infinite membership, where they will receive a personalized meal plan and access to all the support systems that helped them succeed.
The annual membership that members are eligible for upon completing the Evolve Program.
Included in this membership is full access to the workout channel and one Evolve+ Meal Plan.
The cost per year is $150.
Our Nutrition and Meal Plans
Free Workout Classes
Get your FREE premium Getufit workout classes with all programs.
FREE Annual Membership
Included: a full year of our workout channel for all levels.