Shop
Browse All Programs
Meal Plans
Health Coaching
Personal Training
Functional Services
Metabolic Typing
Products & Accessories
Amazon Store
About
Meet Irene
Meet The Team
Services
Get Started
Weight Loss Coaching
Meal Plans
Functional Nutrition
Functional Health Coach
Health & Wellness Coaching
Advanced Medical Labs
Pricing
Programs
Evolve Nutritional Program
Metabolic Typing Programs
Specialized Nutritional Plans
Getufit Workouts
Specials
Resources
Blog
Webinars
Irene’s Book
Recipes
Browse By Meal Type
Breakfast
Lunch
Dinner
Dessert
Mini-Meals
Browse By EVOLVE Month
Month 1
Month 2
Month 3
Month 4
Month 5
Month 6
Month 7
Month 8
Month 9
Month 10
Month 11
Podcasts
GetUFit Radio
Trustology Podcast
Vital Functional Health
Find My Focus Area
Upcoming Events
Cooking Videos
Contact
Account
Login/Register
Lost My Password
GetHealthie
Menu
Shop
Browse All Programs
Meal Plans
Health Coaching
Personal Training
Functional Services
Metabolic Typing
Products & Accessories
Amazon Store
About
Meet Irene
Meet The Team
Services
Get Started
Weight Loss Coaching
Meal Plans
Functional Nutrition
Functional Health Coach
Health & Wellness Coaching
Advanced Medical Labs
Pricing
Programs
Evolve Nutritional Program
Metabolic Typing Programs
Specialized Nutritional Plans
Getufit Workouts
Specials
Resources
Blog
Webinars
Irene’s Book
Recipes
Browse By Meal Type
Breakfast
Lunch
Dinner
Dessert
Mini-Meals
Browse By EVOLVE Month
Month 1
Month 2
Month 3
Month 4
Month 5
Month 6
Month 7
Month 8
Month 9
Month 10
Month 11
Podcasts
GetUFit Radio
Trustology Podcast
Vital Functional Health
Find My Focus Area
Upcoming Events
Cooking Videos
Contact
Account
Login/Register
Lost My Password
GetHealthie
(773) 644-1441
Facebook
Linkedin
Instagram
Twitter
Tiktok
Spotify
Book Now
Search
Search
Close this search box.
Book Now
Recipe Archives Recipes
Free
Breakfast
Lunches
Dinners
Sides
Desserts
Fan Favorites
Infinity
EVOLVE (By Month)
Month 1
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 2
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 3
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 4
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 5
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 6
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 7
Desserts
Breakfast
Lunches
Dinners
Mini-Meals
Month 8
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 9
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 10
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 11
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Free
Breakfast
Lunches
Dinners
Sides
Desserts
Fan Favorites
Infinity
EVOLVE (By Month)
Month 1
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 2
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 3
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 4
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 5
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 6
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 7
Desserts
Breakfast
Lunches
Dinners
Mini-Meals
Month 8
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 9
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 10
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Month 11
Breakfast
Lunches
Dinners
Desserts
Mini-Meals
Browse by Month
Free
Month 1
Month 2
Month 3
Month 4
Month 5
Month 6
Month 7
Month 8
Month 9
Month 10
Month 11
Browse by Meal Type
Breakfast
Lunch
Dinner
Sides
Dessert
Binge Blocks
Mini-Meals
Fan Favorites
Search for:
Bacon Cheeseburger Casserole
Get The Recipe
Baked French Toast Oatmeal
Get The Recipe
Cobb Chicken Salad
Get The Recipe
Chocolate Peanut Butter Protein Mug Cake
Get The Recipe
Italian Wedding Soup
Get The Recipe
Hearty Hamburger Helper
Get The Recipe
Chocolate Peanut Butter Protein Oatmeal Cups
Get The Recipe
Upside Down Lasagna Bowl
Get The Recipe
Avocado and Greek Yogurt Chicken Salad
Get The Recipe
Marry Me Chicken
Get The Recipe
Cottage Cheese Protein Waffles
Get The Recipe
Buffalo Chicken Stuffed Peppers
Get The Recipe
Buffalo Chicken Bake
Get The Recipe
Crustless Chicken Pot Pie
Get The Recipe
Protein Mint Shake
Get The Recipe
Reuben In A Bowl & Corned Beef IP!
Get The Recipe
Getufit Beef Taquitos
Get The Recipe
Instant/Crock Pot Crack Chicken Chili
Get The Recipe
Protein Packed Pizza MiniMeal
Get The Recipe
Ham and Cheese Breakfast Biscuits
Get The Recipe
White Bean and Ham Soup
Get The Recipe
Everything Bagel Stuffed Peppers
Get The Recipe
Creamy Chicken Tomato Soup
Get The Recipe
Hash Brown Egg Nests
Get The Recipe
Blender Blueberry Protein Pancakes
Get The Recipe
Buffalo Chicken Dip
Get The Recipe
Clean Eating Sloppy Joes
Get The Recipe
Cottage Cheese Blender Pancakes
Get The Recipe
Million Dollar Dip
Get The Recipe
Crustless Pumpkin Pie
Get The Recipe
Vanilla Peppermint Protein Frosty
Get The Recipe
Baked Oatmeal with Cranberries and Almonds
Get The Recipe
Tomato and Ham Breakfast Casserole
Get The Recipe
Funfetti Christmas Cookie Balls
Get The Recipe
Protein Packed French Onion Dip
Get The Recipe
Healthy Immunity Boost Smoothie
Get The Recipe
Instant Pot Chicken Chile Verde
Get The Recipe
Mini Protein Pumpkin Pies
Get The Recipe
Leftover Turkey Noodle Soup
Get The Recipe
Meatball Lasagna
Get The Recipe
Autumn Salad with Roasted Butternut Squash
Get The Recipe
Almond Crusted Chicken Tenders
Get The Recipe
Almond Butter Chicken Salad
Get The Recipe
Apple Pie Overnight Oats
Get The Recipe
The BEST Homemade Spaghetti Sauce
Get The Recipe
No Bake Protein Brownie Bites
Get The Recipe
Clean Eating Peanut Butter Fudge
Get The Recipe
Cinnamon & Sugar Donut Cakes
Get The Recipe
Copycat Starbucks Pumpkin Spice Latte
Get The Recipe
Pumpkin Pie Cupcakes
Get The Recipe
Healthy Cookie Dough Bites
Get The Recipe
Mexican Street Corn White Chicken Chili
Get The Recipe
Pumpkin Whipped Cottage Cheese
Get The Recipe
Protein Pumkin Bars
Get The Recipe
Perfect Copycat Wendy’s Frosty
Get The Recipe
Healthy Air Fryer Turkey Meatballs With Noodles
Get The Recipe
Honey Lime Chicken Enchiladas
Get The Recipe
15 Minute Thai Basil Chicken (Pad Krapow Gai)
Get The Recipe
Spaghetti Squash Lasagna Bake
Get The Recipe
15-Minute Beef and Broccoli
Get The Recipe
Chicken Stroganoff
Get The Recipe
Chicken Parmesan Sloppy Joe’s
Get The Recipe
Cranberry Pecan Sweet Potato Wild Rice Pilaf
Get The Recipe
Cranberry Wild Rice
Get The Recipe
BBQ Chicken Salad
Get The Recipe
Fricken Awesome Chicken
Get The Recipe
Stuffed Acorn Squash with Lentils
Get The Recipe
The Easiest Chicken Alfredo
Get The Recipe
Hearty Veggie Chili
Get The Recipe
Egg Roll Soup
Get The Recipe
Healthy Tuna Casserole
Get The Recipe
Grilled Cheese & Creamy Tomato Soup
Get The Recipe
Gingerbread Oatmeal Bars
Get The Recipe
Cucumber Avocado Sandwich
Get The Recipe
Turkey Avocado Hummus Wrap
Get The Recipe
Copycat Qdoba Tacos
Get The Recipe
Meatless Qdoba Tacos
Get The Recipe
Crockpot Chicken Ranch Tostadas
Get The Recipe
Meatless Ranch Tostadas
Get The Recipe
Thai Crunch Salad with Peanut Dressing
Get The Recipe
California Cobb Chicken Strawberry Salad
Get The Recipe
Meatless California Cobb Strawberry Salad
Get The Recipe
Yum Yum Yogurt Parfait
Get The Recipe
Peanut Butter Chocolate Protein Ice Cream
Get The Recipe
Getfit Garlic Knots
Get The Recipe
Irene’s Famous Greek Dressing
Get The Recipe
Whipped Protein Dessert
Get The Recipe
Buffalo Whipped Cottage Cheese Dip
Get The Recipe
Getufit Peanut Butter Energy Bites
Get The Recipe
Creamy “Taco Dip” Soup
Get The Recipe
Baked Brownie Oatmeal
Get The Recipe
Fluffy Flourless Peanut Butter Chickpea Muffins
Get The Recipe
Homemade Clean Eating Chips
Get The Recipe
PB&J Morning Muffins
Get The Recipe
No Churn Mint Chocolote Chip Cream
Get The Recipe
Mediterranean White Chicken Enchiladas
Get The Recipe
Cheesy Broccoli Bites
Get The Recipe
Chicken Club Wraps
Get The Recipe
Cucumber Salad
Get The Recipe
Carrot Cake Pancakes
Get The Recipe
Peanut Butter Oat Bars
Get The Recipe
Oatmeal Carrot Cupcakes
Get The Recipe
Unstuffed Pepper Skillet
Get The Recipe
Mongolian Beef Noodles
Get The Recipe
Protein Pumpkin Bars
Get The Recipe
Pizza Dough
Get The Recipe
Meatball Soup
Get The Recipe
Cinco de Mayo Enchiladas
Get The Recipe
Getufit Chili
Get The Recipe
Copycat Panera Autumn Squash Soup
Get The Recipe
Cozy Autumn Wild Rice Soup
Get The Recipe
Greek Skinny Dip
Get The Recipe
Mediterranean Veggie Blast
Get The Recipe
Peanut Butter Berry Nice Log
Get The Recipe
Starbucks Option
Get The Recipe
Chia Berry Breakfast Bowl
Get The Recipe
GetuFit Alpha Kale Smoothie
Get The Recipe
GetuFit Overnight Oats
Get The Recipe
Napa Almond Salad or Sandwich
Get The Recipe
Tropical Medley Bowl
Get The Recipe
Tex Mex Chicken Pita
Get The Recipe
Bacon Turkey Blast
Get The Recipe
Greek Cottage Cheese Surprise
Get The Recipe
Sunshine Lemon Chicken Chowder
Get The Recipe
Chicken Pot Pie
Get The Recipe
Slow Cooker Teriyaki Chicken
Get The Recipe
Spicy Peanut Egg Roll Bowl
Get The Recipe
Protein Fluff
Get The Recipe
Almond Milk Ice Cream
Get The Recipe
Stir Fry Cauliflower Rice Bowl
Get The Recipe
Turkey Taco Soup
Get The Recipe
Easy Slow Cooker Minestrone
Get The Recipe
Pepper Steak Soup
Get The Recipe
Chicken Gumbo
Get The Recipe
Cream of Chicken Soup
Get The Recipe
Cheesecake Factory
Get The Recipe
Sweet & Sour Meatballs
Get The Recipe
Apple ala Mode
Get The Recipe
Apple Pie Energy Bites
Get The Recipe
All American BLT
Get The Recipe
Avgolemono {Greek Lemon Chicken Soup}
Get The Recipe
Asian Lettuce Wraps
Get The Recipe
Baked Chicken & Bean Burritos
Get The Recipe
Awesome Meatloaf Muffins
Get The Recipe
Avocado Cauliflower Egg Bowl
Get The Recipe
Avocado Pita
Get The Recipe
Avocado Strawberry Turkey Salad
Get The Recipe
Apple, Grape Chicken Salad
Get The Recipe
Bacon Chicken Extravaganza
Get The Recipe
Baked Eggplant Parmesan
Get The Recipe
Avocado Cottage Cheese Surprise
Get The Recipe
Apple Pork Chops
Get The Recipe
Avocado Stuffed Turkey Meatballs
Get The Recipe
Avocado Breakfast Toast
Get The Recipe
Avocado Egg Slam
Get The Recipe
Balsamic Glazed Pork Tenderloin
Get The Recipe
Banana Nut Quinoa Cereal
Get The Recipe
BBQ Meatloaves & Veggies
Get The Recipe
BBQ Chicken Sweet Potatoes
Get The Recipe
Chicken and Apple Salad
Get The Recipe
BBQ Sweet Potato Bake
Get The Recipe
Bourbon Chicken
Get The Recipe
Breakfast Waffle Pizza
Get The Recipe
Beef Cabbage Soup
Get The Recipe
Blueberry Oatmeal Muffin Donuts
Get The Recipe
Black Bean Quinoa Bowls
Get The Recipe
Cauliflower Egg Salad
Get The Recipe
Broccoli-Parmesan Chicken Soup
Get The Recipe
Buffalo Chicken Soup
Get The Recipe
Carne Asada
Get The Recipe
Broccoli Quiche w/Corn Flake Crust
Get The Recipe
Caribbean-Inspired Grilled Kabobs
Get The Recipe
Cauliflower and Bean Chili
Get The Recipe
Buffalo Chicken Rice Bowls
Get The Recipe
Cabbage Wrapped Beef Pot Stickers
Get The Recipe
Buffalo Chicken Squash Celery Sticks
Get The Recipe
Butternut Squash Lasagna
Get The Recipe
Chicken Fried “Rice” with Yum Yum Sauce
Get The Recipe
Chicken Tikki Masala
Get The Recipe
Cheeseburger Crunch Wrap
Get The Recipe
Cheeseburger Pie
Get The Recipe
Cheeseburger Chili Soup
Get The Recipe
Chex My Blues
Get The Recipe
Cauliflower Quinoa Meatballs
Get The Recipe
Chicken Kale Wrap
Get The Recipe
Cheesy Meatloaf Minis
Get The Recipe
Copycat Costco Aussie Bites
Get The Recipe
Chickpea, Tomato & Basil Salad
Get The Recipe
Coconut-Apple Museli
Get The Recipe
Clean Eating Taco Mac
Get The Recipe
Chocolate Chia Pudding
Get The Recipe
Cocoa Apple Smoothie
Get The Recipe
Chipotle Lime Tacos
Get The Recipe
Chinese Chicken Salad
Get The Recipe
Chicken Zucchini Skillet
Get The Recipe
Creamy Tomato Basil Crockpot Chicken
Get The Recipe
Crockpot Chicken Tacos
Get The Recipe
Creamy Vegetable Bean Soup
Get The Recipe
Crockpot Pizza Soup
Get The Recipe
Crockpot Chicken Enchilada Peppers
Get The Recipe
Cottage Cheese Celebration
Get The Recipe
Crockpot Pepper Steak
Get The Recipe
Creamy Apple & Grape Chicken Salad v2
Get The Recipe
Crockpot Chicken & Broccoli with Peanut Sauce
Get The Recipe
Creamy Tuscan Chicken
Get The Recipe
Deep Dish Spaghetti Squash Pizza
Get The Recipe
Creamy Chicken Soup
Get The Recipe
Fiber Fiasco
Get The Recipe
Deviled Avocado Eggs
Get The Recipe
Enchiladas and a Spaghetti Squash Version
Get The Recipe
Firecracker Chicken
Get The Recipe
Garlic Butter Zucchini Noodles
Get The Recipe
Easy Salmon Chicken Bowl
Get The Recipe
Egg Bake w/Sausage & Spinach
Get The Recipe
General Tso’s Cauliflower Kabobs
Get The Recipe
Dijon Balsamic Chicken Breast
Get The Recipe
Frozen Banana Yogurt Bites
Get The Recipe
Beef Jerky Homemade
Get The Recipe
Frozen Yogurt Bark
Get The Recipe
French Toast Surprise
Get The Recipe
Egg Salad Wraps
Get The Recipe
Egg Bites
Get The Recipe
Four Season Minestrone
Get The Recipe
Egg-streamly Amazing To-Go Cup
Get The Recipe
GetuFit Chai Matcha Shake
Get The Recipe
GetuFit Avocado Toast
Get The Recipe
GetuFit Spinach Artichoke Omelet
Get The Recipe
GetuFit Peaches and Cream Muffin
Get The Recipe
Getufit Chicken Fingers
Get The Recipe
Heavenly Lemonly Cake
Get The Recipe
Hearty Beef Stew
Get The Recipe
Healthy Chicken Noodle Soup
Get The Recipe
Grilled Strawberry Balsamic Chicken Kabobs
Get The Recipe
Greek Chicken and Potatoes
Get The Recipe
Healthy Cheeseburger Wrap
Get The Recipe
Grilled Zucchini Pizza
Get The Recipe
Grab-n-Go Getufit Bars
Get The Recipe
Greek Chicken Pasta
Get The Recipe
Ground Turkey Sweet Potato Skillet
Get The Recipe
Greek Yogurt Pancakes
Get The Recipe
Green GetuFit Shake
Get The Recipe
Ground Turkey Sliders
Get The Recipe
Grilled Lemon Pepper Mahi Mahi
Get The Recipe
Healthy Chicken Fried Rice
Get The Recipe
Ham & Avocado Lettuce Wrap
Get The Recipe
Lasagna Soup
Get The Recipe
Chicken Caesar Wrap
Get The Recipe
Korean Chicken and Ramen Foil Packs
Get The Recipe
Jicama & Lime with Black Beans
Get The Recipe
Honeycrisp and Chicken Pita
Get The Recipe
Italian Beef Stew
Get The Recipe
Italian Vegetable Quinoa Soup
Get The Recipe
Insta-Chicken and Broccoli in Peanut Sauce
Get The Recipe
Honey Lime Chicken
Get The Recipe
Lasagna Stuffed Peppers
Get The Recipe
Honey Mustard Glazed Pork Loins
Get The Recipe
Honey Thyme Balsamic Chicken
Get The Recipe
Jicama Salsa with Greek Yogurt
Get The Recipe
Jazzy Rice Cake
Get The Recipe
Irene’s Crazy-Good Pizza Rolls
Get The Recipe
Italian Skinny Dip
Get The Recipe
Lemon Drop Smoothie
Get The Recipe
Instant Pot Ham and Potato Soup
Get The Recipe
Mango Chicken Bowls
Get The Recipe
Lemon Chicken & Asparagus Packs
Get The Recipe
Meatless Tikki Masala
Get The Recipe
Mango Kale Vanilla Smoothie
Get The Recipe
Mexican Meatballs
Get The Recipe
Meatless Instant Pot Navy Bean and Potato Soup
Get The Recipe
Meatless Portobello Fajitas
Get The Recipe
Meatless Deep Dish Spaghetti Squash Pizza
Get The Recipe
Mongolian Beef Noodle Bowls
Get The Recipe
Parmesan Meatballs
Get The Recipe
Million Dollar Chicken Bake
Get The Recipe
Orange Vanilla Dream
Get The Recipe
One Pan Stuffed Pepper Bake
Get The Recipe
One Pan Roasted Chicken
Get The Recipe
Asian Orange Chicken Salad
Get The Recipe
Mini Cottage Pies
Get The Recipe
Old Fashioned Grits
Get The Recipe
Parmesan Parsnip Fries
Get The Recipe
No Bake Blondies
Get The Recipe
My Big Fat Greek Burgers
Get The Recipe
Overnight Chia Oats
Get The Recipe
P.F. Chang’s Style Mongolian Beef
Get The Recipe
WASA Slam
Get The Recipe
White Chicken Lasagna
Get The Recipe
Zucchini Boats
Get The Recipe
White Cheese and Chicken Enchiladas
Get The Recipe
Veggie Snack Wraps
Get The Recipe
Zucchini Chicken Sausage Soup
Get The Recipe
Zuppa Toscana Soup
Get The Recipe
Veggie Burgers w/Feta Sauce
Get The Recipe
Tofu & Vegetable Curry with Zucchini Noodles
Get The Recipe
Tomato Basil Lentil Pasta
Get The Recipe
Turkey Zucchini Skillet
Get The Recipe
Turkey & Veggie Snack Wrap
Get The Recipe
Two Pea Salad with Seared Salmon
Get The Recipe
Ultimate Blueberry Oat Crumble
Get The Recipe
The Getufit Philly Steak
Get The Recipe
Load More
