Your Meal Plan
TIMING OF MEALS
You can have any meal at any time of the day. It doesn’t matter what time you consume your meals as long as you space them as equally throughout the day as possible with about a 3-4 hour gap in between meals
Lunches can be enjoyed at dinner, and dinners can be eaten as lunches. Mini-Meal (or snacks) can be interchanged with meals just as long as your results are not hindered or compromised.
This program is designed to improve your metabolic rate, therefore intermittent fasting should be avoided.
ADDING ADDITIONAL RECIPES- In addition to the meals on the plan, you can also include the followng recipes on your menu:
Blog - As a member of this program, you can also enjoy any recipe that is posted on my blog.
Infinity- Each month there is an INFINITY menu that is added. These are collections of blog recipes put together with grocery lists that can be used for a fun extra variety.
Other Recipes - Please avoid asking for approval of additional recipes that are not on the plan, blog, or download. Many of the recipes found online may appear to fit the protocol of the plan, but will not provide you with the same results. For best results and less confusion with your intake, I prefer not to alter preexisting recipes for members as the success of this program is based on the recipes that I have created.
They call me the “Weight Loss Whisperer”
Simply stated. If you don’t listen, you won’t learn. If you don’t ask for help, I can’t help you. From when I wrote my very first meal plan 10 years ago, to the launch of my GetuGreat Nutritional Program in 2018, I have helped thousands of individuals shed unwanted pounds and change their metabolisms. The only way you will make this the LAST DIET you ever go on is if you make sure you read the pages in the guide. Take your time reading the start-up materials and watch the important video I have included that talks about making meal substitutions and creating your own dinners. Attempting to start this program without reading the start-up materials is setting yourself up on the path right out of the gate. Members who take their time with this process have a much higher chance of not being overwhelmed and ultimately reaching their goals!!
Understand that you will feel overwhelmed initially but that will subside once you begin the program. The good news is, I have never had anyone regret doing this! Always ask for help, especially if you get overwhelmed and don’t know where to begin. Follow the checkpoints along the way and text me if you get lost and need additional assistance!