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• 2 WASA bread crackers

• 15 grams or 1 tablespoon hummus

• 50 grams or 1/2 ripe avocado (season with salt and pepper)

• Tomato slices

• 3 ounces of chicken, tuna or 2 eggs


Combine your protein with the hummus and avocado. Layer on WASA

cracker and top with tomato.

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