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Sunrise Binge Block

Don't judge until you have. tried this. What you see here is one of my faves. It's 1/2 cup of Greek yogurt coming in at 12g protein. Two eggs bringing us to 25 grams. I added 1/2 tablespoon olive oil to get my fats a bit higher and tossed on some veggies.

STOPPP the madness.

This 323 calorie treat saves me THOUSANDS at Easter buffets and all you can eat brunches.


  • 1/2 cup Greek yogurt or Cottage Cheese

  • 2 eggs prepared to your liking

  • 1/2 tablespoon olive oil

  • optional veggies


Prepare eggs as you wish. This works great with hard boiled. Add to the yogurt and add optional veggies.

*add 100 calories or 30-40 grams of carbohydrates to make this a mini-meal.

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