top of page

Southwest Chicken Wrap


  • 1 1/2 cups cooked and shredded/diced chicken

  • 1/2 cup frozen corn kernels, thawed or heated in the microwave

  • 1/2 cup canned black beans, drained and rinsed

  • 2 cups coarsely chopped fresh spinach

  • 1/2 red bell pepper, seeded and diced

  • 1 cup shredded Monterey Jack cheese

  • 1 1/2 teaspoons taco seasoning

  • 1/2 cup salsa

  • 1/2 cup sour cream

  • 4 burrito-size tortillas


  1. In a large bowl, toss together the chicken, corn, black beans, spinach, bell pepper, and cheese until equally mixed.

  2. In a separate smaller bowl, stir together the taco seasoning, salsa, and sour cream. Add taco seasoning mix to the chicken mixture and toss until blended.

  3. Divide the wrap mixture and place a portion in the middle of one tortilla. Roll the burrito, tucking the sides, until completely rolled up.

  4. If desired, wrap in plastic wrap and refrigerate until ready to serve. Makes 4. Serving size 1.

101 views0 comments

Related Posts

See All
bottom of page