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Protein Swirl loaf

  • 22g or ¼ cup oats

  • 1 egg white

  • 32 grams vanilla protein powder

  • 2 teaspoon Stevia

  • ½ tablespoon cinnamon

  • ⅓ Cup water


  1. Preheat the oven to 325 F (165 C)

  2. Blend the oats, egg white, and water until the consistency is smooth (I use a Nutribullet)

  3. Pour the mixture into a bowl. Whisk it together with the protein powder and 1 tsp. Stevia. The mixture should be like thick pancake batter.

  4. Pour half of the batter into a small (about 4.5 inches across) nonstick pan and sprinkle with two-thirds of the cinnamon plus 1 tsp. Stevia. Pour the remaining batter and sprinkle with the rest of the cinnamon.

  5. Pull a knife through the batter to mix in the cinnamon and Stevia.

  6. Bake for 25 minutes and let it rest for a few minutes before serving.

Serves 1.

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