22g or ¼ cup oats
1 egg white
32 grams vanilla protein powder
2 teaspoon Stevia
½ tablespoon cinnamon
⅓ Cup water
Preheat the oven to 325 F (165 C)
Blend the oats, egg white, and water until the consistency is smooth (I use a Nutribullet)
Pour the mixture into a bowl. Whisk it together with the protein powder and 1 tsp. Stevia. The mixture should be like thick pancake batter.
Pour half of the batter into a small (about 4.5 inches across) nonstick pan and sprinkle with two-thirds of the cinnamon plus 1 tsp. Stevia. Pour the remaining batter and sprinkle with the rest of the cinnamon.
Pull a knife through the batter to mix in the cinnamon and Stevia.
Bake for 25 minutes and let it rest for a few minutes before serving.