3 ounce mix of protein - chicken, ham, beef
Bread or pita of choice up to 150 calories
1 tablespoon sugar free orange marmalade
Optional lettuce and tomato
Side of 100 calories of nuts or olives for healthy fat
Instructions:
Mix marmalade and craisins and spread on bread. Add the rest of the ingredients for your club sandwich. Don't forget the side of nuts or olives!
NOT SHOWN IN MY MONTH 1 PLAN BUT CAN BE ENJOYED DURING MONTH 1