3 oz chicken
50 grams apple diced - 50 calories yield
30 grams grapes diced - 30 calories yield
16 grams toasted almonds - 1 tablespoon
60 grams greek yogurt or yogurt of choice -1/4 cup
2 slices whole-wheat, GF bread
Greens of choice such as spinach or lettuce plus 80 calories of croutons or complex carb choice.
Dice up chicken and mix with apple, grapes, and almonds. Top all ingredients onto mixed greens or add to bread for a sandwich. You have the flexibility to select between sandwiches or salad.