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Napa Almond Salad or Sandwich

  • 3 oz chicken

  • 50 grams apple diced - 50 calories yield

  • 30 grams grapes diced - 30 calories yield

  • 16 grams toasted almonds - 1 tablespoon

  • 60 grams greek yogurt or yogurt of choice -1/4 cup

Flex Option:

  1. 2 slices whole-wheat, GF bread

  2. Greens of choice such as spinach or lettuce plus 80 calories of croutons or complex carb choice.


Dice up chicken and mix with apple, grapes, and almonds. Top all ingredients onto mixed greens or add to bread for a sandwich. You have the flexibility to select between sandwiches or salad.

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