Makes 24 rolls that can be frozen!
TWO ROLLS FOR EACH SERVING
For real... STOP IT RIGHT NOW!!! Do not let the cottage cheese turn you away. If you like pizza you will love these and if you follow this recipe it is diabetic friendly, heart-healthy*, and well balanced to support a healthy diet based on the criteria suggested by the CDC and American Herat Association. Additionally, as all of our blog posts, will support weight loss if followed as written below along with the rest of the Getufit Fitness & Nutrition Nutritional Weight Loss Criteria. Pizza rolls on a diet ? YES!!!
24 Egg roll wrappers*
1/2 cup tomato paste
1/4 cup water
1/4 cup olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon pepper
1 teaspoon garlic powder
1.5 cup cottage cheese (you WON'T taste it!)
1 cup mozzarella
1 cup grated parmesan
1.5 lb cooked cubed chicken
*Ideal wrappers are 7" wonton wrappers. These can be made with tortillas or any other type of similar product.
Instant Pot or Slow Cooker:
Add all of the ingredients EXCEPT the egg roll wrappers and cheeses to the instant pot. Cook for 20 minutes and release steam. Slow Cook time 4-6 hours depending on thickness of chicken breasts.
Preheat your oven at 450 as you add all of the ingredients except the eggroll and cheeses to a 9x11 baking dish. Cover with foil and bake at 450 for 45 minutes or until chicken is moist enough to shred.
Using cooking utensils or a hand mixer shred the chicken as much as you prefer. Next add the cottage cheese, mozzarella and parmesan cheeses along with any additional pizza toppings (not shown in recipe). Stir mixture until cheese start to blend and melt.
Lay your egg roll wraps out and divide your mixture in half, then in half again. Continue to divide your halves in half to get an idea of an approximate equal portion per pizza puff.
Using a spoon, begin scooping the mixture in the center of the eggroll and follow the video tutorial below on EGG ROLL ASSEMBLY to help you perfect this method, or wrap your puff however you prefer sealing the ends closed to keep the cheeses from melting out of the egg roll wrap.
Place the egg rolls air fryer, seam side down, without letting them touch each other (cook in batches if needed).
Air fry at 400 degrees for 6-8 minutes, or until lightly golden brown on top.
Place the egg rolls on baking dish, seam side down, without letting them touch each other (cook in batches if needed).
Bake at 450 degrees for 12-15 minutes, or until lightly golden brown on top.
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Insulin Resistance protocol included!
Food Sensitivity home testing (no labs needed)
Supplement Protocol Included for vitamins and medications