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Do you want your kids to eat healthier?

That is my radio show topic today! Listen to my podcast by clicking HERE and scrolling down to the July 11 topic!

Huntley Community Radio 101.5 at 11:10am today

There are so many healthy recipes that your kids would just have to get creative!!

Did you know that you will get recipes just like this when you sign up for a Getufit meal plan or program? It's true! The METABOLIC REBOOT is about to start...and members gets to enjoy family friendly recipes such as this!!

My next program is starting on August 10.

I am offering an opportunity to get started

now at no extra cost- Coupon Code


Commit to the Metabolic Reboot by July 15 and add one month of nutrition to your cart. Use coupon code at checkout and the $85 will be deducted!

Cauliflower Buffalo Bites


4 cups about half of a large head shredded cauliflower (see Note)

2 oz. about 1/2 cup shredded sharp cheddar cheese

1/2 cup hot sauce

1 egg

½ cup cornmeal

Your favorite Blue Cheese or Ranch dip or dressing for dipping such as my Greek Yogurt Blue Cheese Dip, if desired


Preheat your oven to 400°F. Spray a mini muffin tin with oil or cooking spray.

Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.

Combine all of the ingredients (except the Blue Cheese or Ranch dip) in a large bowl, and mix together thoroughly. I like to use a fork.

Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.

Bake at 400°F for 20-25 minutes, or until golden brown and crispy.

Serve with Blue Cheese or Ranch Dip for dipping.

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