Cucumber Avocado Sandwich

DAIRY FREE AND VEGETARIAN

Serves 1

LUNCH

• 2 slices of bread or 1 Tortilla of choice up to 150 calories

• 2 tablespoons Hummus

• 1 slice Cheese* optional

• 1/2 cucumber sliced

• 1/2 Avocado

• 2 oz tofu (or any protein for a non-vegetarian option)

Directions

1. To make the hummus/tofu spread, mix the humus and tofu until smooth. I used a Ninja. Spread the tofu/hummus on both slices.

2. Add slices of cucumbers, lettuce, avocado, and optional sprouts.

3. Cut the in half and enjoy!