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Cucumber Avocado Sandwich

Updated: Feb 1

DAIRY FREE AND VEGETARIAN

Serves 1

LUNCH

  • 2 slices of bread or 1 Tortilla of choice up to 150 calories

  • 2 tablespoons Hummus

  • 1 slice Cheese* optional

  • 1/2 cucumber sliced

  • 1/2 Avocado

  • 2 oz tofu (or any protein for a non-vegetarian option)


Directions

  1. To make the hummus/tofu spread, mix the humus and tofu until smooth. I used a Ninja. Spread the tofu/hummus on both slices.

  2. Add slices of cucumbers, lettuce, avocado, and optional sprouts.

  3. Cut the in half and enjoy!

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