This is a safety plan for sure. Loaded with amazing protein and healthy fat you are sure to take the edge off any bite with this bowl of yumminess. Throw a few olives in there instead of the oil as an option!
1 cup cottage cheese (any fat %)
1 tablespoon olive oil
optional veggies as shown and pepper
Eat 2 hours before your event to keep your appetite at bay. You will be ready to eat and enjoy!
*add 100 calories or 30-40 grams of carbohydrates to make this a mini-meal.