3-4 oz chicken
1/3 diced avocado
5 grams in weight of corn (2 tablespoons)
vine ripe tomato (optional)
32 grams light Chipotle dressing (2 tablespoons)
Either bed of greens for salad or choice of bread
Tortilla slices or croutons for salad topping as carb - yield 80 calories.
Place on slices of toast of choice and brown with one laughing cow wedge.
Salad option: Top mixture on a bed of greens and add 80 calories of crushed tortilla chips, browned corn tortilla, or croutons.