1/2 cup breadcrumbs or gluten free breadcrumbs
1 cup chopped onion
2 garlic cloves, chopped
1/2 cup ketchup, divided
1/4 cup chopped fresh parsley
2 tablespoons parmesan cheese or nutritional yeast
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
3/4 teaspoon dried oregano
1/4 teaspoon each black pepper and salt
3 ounces white cheddar cheese, diced *optional
1 1/2 pounds ground sirloin
1 large egg, lightly beaten
Preheat oven to 425oF. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 mins or until toasted, stirring frequently.
While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 mins.
Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425oF for 25 mins or until done.
Serve with healthy fat and optional carb. Serves 6