4 egg whites (adjust to macros) or 1 full egg
50 grams in weight of avocado
Vine-ripened tomato 20-30 grams
Laughing cow cheese spread
1 slice bread of choice or Getufit Bagel (gluten-free or regular)
Using sprouted or GF toast, English muffin, Getufit bagel or wheat toast top the ingredients to create an open-faced sandwich.