125g or 1/2 cup unsweetened applesauce, warmed up
285g or 1 cup Greek yogurt
50g or 1/4 chopped apple
16g or 2 tablespoons chopped nuts of choice
27g or 2 tablespoons crushed cereal of choice (Cheerios shown in picture)
Directions:
Crush cereal using a kitchen mallet or pulse inn the blender mildly. Do the same with nuts. Mix together.
Layer applesauce over yogurt and apples adding the crushed nut and cereal mixture to create a parfait.
Serves 1.
