Wed, Feb 08|
Stress and Cortisol Management Workshop
Reduce your stress and cortisol levels naturally! Join the workshop in February and jump into 2023 with less stress!
Time & Location
Feb 08, 6:00 PM – 7:00 PM CST
About the event
Cortisol is widely known as the “stress hormone.” However, it has many important effects and functions throughout your body aside from regulating your body’s stress response. Watch this 30 minute presentation that will help you understand how you can control your cortisol levels naturally.
Watch the 35 minute presentation and join me for a LIVE GROUP WORKSHOP on Wednesday, January 28 at 6pm CST.
1. Attendees are expected to watch the webinar prior to the workshop
2. Open discussion based on cortisol and stress. Attendees are encouraged to share and reflect how stress impacts their health and how strategies can be applied
3. Examples of situations that can be used daily to help reduce cortisol and true examples of symptoms of increased cortisol based on testimonies from participants
THIS IS NOT A PRESENTATION - IT IS AN INTERACTIVE HANDS-ON WORKSHOP IN WHICH YOU WILL PARTICIPATE IN ACTUAL STRESS REDUCTION TACTICS.
*You must attend live- it will not be recorded