This 30-day program is designed to help you understand the benefits of intermittent fasting and how to incorporate it into your lifestyle. The program includes:

• Specific guidance for each phase of the 30-day cycle: You will receive personalized guidance on the best time for you to start fasting, how to choose the right fasting protocol for your goals, and how to make adjustments to your fasting schedule as needed.

• Macronutrient recommendations: You will learn about the importance of macros in fasting and how to create a meal plan that meets your individual needs.

• Simple recipes: You will have access to a library of delicious and easy-to-make recipes that are perfect for fasting.

• Exercise advice and sample workouts: You will receive guidance on how to safely exercise while fasting and be provided with sample workouts that you can follow.

• Daily contact with Irene: You will have daily contact with Irene, a certified fasting coach, who will provide you with support and guidance throughout the program.

This program is perfect for anyone who is interested in learning more about intermittent fasting and how to make it a part of their healthy lifestyle and is self-paced!

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MEMBER RATES AVAILABLE FOR PURCHASE THROUGH THEIR HEALTHIE ACCOUNT.  Log in using your desktop version by clicking below. Member rates are based on membership and are shown in your HEALTHIE account. 

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Non-members purchasing the 30-Day Fast will be directed to create a HEALTHIE account at registration. 

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